Mindful Eating and Healthy Habits

taught by Lenna L. Liu, MD, MPH

Learn mindfulness practices for the whole family. These events are open to children of all ages along with their parents, grandparents, and other caregivers. 

Course Description

How can mindfulness help us create healthier habits? Discover everyday mindful eating practices through fun activities. 

Pricing

One adult: $25

One adult plus one child: $30

One adult plus two children: $35

Family (2 adults and any number of children): $40

If you are interested in financial assistance, CCFW offers an income-based reduced fee of $25 for a Family (2 adults and any number of children), available to individuals with an annual household income from all sources of $60,000 or less. For more details, please email mindfuless@uw.edu. 

Cancellation Policy

If you cancel up to two weeks prior to the event (11/1/16), you will receive a full refund less a $5 processing fee. If you cancel within two weeks leading up to the event, you will receive a partial refund of 50% minus a $5 processing fee. Refunds cannot be granted on or after the day the class begins.

Pay it Forward - Support the Scholarship Fund

If you are able to pay more for the course, we encourage you to consider donating to the Mindfulness Outreach Fund which allows CCFW to offer 50% and 100% scholarships to community members to aid in the cost of registration fees for mindfulness courses. Scholarships are awarded to increase accessibility of mindfulness and compassion training for individuals who have limited resources to obtain such trainingand to those who work in communities experiencing adversity. To make a donation to the scholarship fund, please visit http://giving.uw.edu/mindfulness

Class Schedule

Tuesday, November 15, 2016, 6:00pm - 7:30pm

About the Instructor

Lenna L. Liu, MD, MPH is a Professor of Pediatrics at the University of Washington School of Medicine and Seattle Children's Hospital. She practices general pediatrics at Odessa Brown Children's Clinic. Dr. Liu is active locally and nationally on childhood obesity prevention and management efforts, particularly with an emphasis on health disparities and low-income populations. She is the physician lead for the Seattle Children's Obesity Program which includes clinical services, education, research and advocacy. She is also trained in yoga, meditation and mindfulness, and working to bring mindfulness and mindful eating to pediatrics and obesity prevention. 

Privacy Policy

The personal information you submit to the Center for Child & Family Well-Being will not be shared, sold, or disclosed to third parties in any form, for any purpose, at any time without your authorization.