What if you could have . . .
A relationship with your body where you can hear what it's telling you and believe it.
Knowing why you do the thing you know isn't good for you, whether that's food or somewhere else. Not just that you do it. Why. So you stop doing it.
If food is where it hits hardest, getting on top of the addiction, once and for all. Knowing how to stay on top of it. A plan for the day you slip, because that day might come, and it doesn't have to undo everything.
Your true body. Not a number you're chasing. A body that works the way it was built to. Better sleep, better skin, more focus, steadier moods, less anxiety.
Waking up and feeling good in your body. Not bracing for the day.
If you have weight to lose, you'll lose it. That's not the point, and it's also true.
A new way to measure whether your life is working that has nothing to do with the scale.
Loving your body. Wanting to take care of it and protect it. No extremes, no shame, no white knuckling your way through a grocery store.
This isn't weight loss coaching, and it isn't only about food. It's about finally being on your own side instead of being in a battle with your body.
This is ninety days on the actual problem: your relationship with your body.
Food addiction is a real part of this work, for a lot of people. But it's not the thing. This is about why you go to food, or wine, or overworking, instead of actually feeling what you're feeling. Why you're not taking care of your body the way you'd take care of someone you love. What you're protecting yourself from when you do the thing you know isn't good for you.
How it works
Ninety days, start to finish. It starts with three days together in person, at Chautauqua in Boulder. Loding in a private room, shared cottage, lunches, breakfast and snacks included.
After that, you're not doing this alone. Seven evenings of a twenty minute call to check in. You don't have to show up every night. Aim for three.
A group call around day twenty two or twenty three. Another at day thirty. One more at day ninety, to close it out.
