NO EXPERIENCE REQUIRED. Please bring your own mat and any other desired materials (e.g. blocks). This session is led by Jamie from Blissfull Bish.
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Join us for a unique experience that combines soft and gentle yoga movements with thoughtful journaling prompts. This session is designed to help you explore the deeper connections between yoga and mindfulness, allowing you to gain valuable insights into your practice and yourself.
Come unwind, stretch, and enjoy the creative process of writing in a charming and cozy book bar setting. Whether you’re a seasoned yogi or just starting out, this is a wonderful opportunity to relax and have fun while nurturing your mind and body.
