WORKSHOP- Mind Muscle Training: Mindfulness for Stress Management - Alpharetta

Agents will learn:

• Mind Muscle Training: Mindfulness for Stress Management

  This workshop focuses on the topic of "Stress", the different forms in which it shows up and how it impacts health, work performance, relationships and quality of life.  It provides Real Estate Agents an opportunity to learn about 'Mindfulness' beyond the buzz word, exposing what works and why, and how it's done so that it can induce positive changes in how we deal with stress. Participants will:

  • Learn how to recognize job-triggered stressors and their impact
  • Experience techniques  you  can apply immediately to address stress from Real Estate work-specific challenges
  • Leave this workshop refreshed  & empowered  with  better ways to manage job-related stressors such as: uncertainty of outcomes, isolation and lack of work structure.

Taught by:

Rachel Moncayo

Qonscious Fit