Aikido Academy of Self Defense
presents
1 DAY - Aikido Self Defense Course
Location:
Aikido Academy of Martial Arts
4120 US 19, New Port Richey
Ph. 727-808-9911 • www.aikischool.com
Length of Course: 1 Day, 3 hours, comprehensive self defense curriculum
Pre-Requisite: None, course designed for beginners with little or no prior experience
Objective of Course:
To familiarize the novice with basic self defense skill sets that include but not limited to the following:
Basic stances that use body weight distribution to the defenders advantage
Finding your center and breaking attackers center
Utilizing body mechanics to escape basic wrist grips
Basic striking methodology that anyone can do
Using pressure points to facilitate escape
Choke and Bear Hug defense
Utilizing an attackers energy against them
Manipulating joints for effective defense
Using leverage to throw an attacker
Participants will be highly active throughout the course and should wear clothing that is comfortable and allows free range of movement.
