BRING YOUR MAT! Or email me if you don't have one: nina@thematwithnina.com. The Mat Down Tempo is a 55 minute, low impact but high intensity Pilates interval workout. We'll move to slower beats, with slower movements, but get the same burn at Saturday's classes.
LOCATION: Amsterdam 226, 7th floor ROOFTOP. DM/email/text me with any questions Xx