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Friday, Jul 8, 2016 at 7:30 AM to 8:30 AM EST
Wakefield Chapel Recreation, 4627 Holborn Ave, Annandale, VA, 22003, United States
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Wakefield Chapel Recreation, 4627 Holborn Ave, Annandale, VA, 22003, United States.
Wakefield Chapel Swim Team welcomes Explosive Performance in their very own FREE dryland session! The dryland session will help enable swimmers to get stronger, doing on land swim specific exercises. Session will include balance, strength and dryland technique drills. Please dress in gym attire (tennis shoes, shorts, shirt etc.) The session will be an hour long (parents are always welcomed to watch!)
Explosive Performance: http://www.sportandhealth.com/training/types-of-training/explosive-performance-sports-training
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Friday, Jul 8, 2016 at 7:30 AM to 8:30 AM EST
Wakefield Chapel Recreation,
4627 Holborn Ave,
Annandale,
VA,
22003,
United States
