TRE Group, Gareth Toner, 23 Sep 2016

Friday, Sep 23, 2016 at 6:30 PM to 8:30 PM GST

Manchester Yoga Central, Manchester Yoga Central, Victoria Warehouse, Trafford Wharf Road, Old Trafford, Manchester, M17 1AB, United Kingdom

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Full Price: Pay Now or Pay Later Partial Approval - £25.00

Reservation essential as the groups can be very popular. You can pay now or elect to pay cash on the day. £25 full price or £15 concession.

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Concession Price: Pay Now or Pay Later Partial Approval - £15.00

Reservation essential as the groups can be very popular. You can pay now or elect to pay cash on the day. If possible please pay the full price. If low income, you decide - no proof required - please pay the concession price of £15.

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Friday, Sep 23, 2016 at 6:30 PM to 8:30 PM GST

Manchester Yoga Central, Manchester Yoga Central, Old Trafford, Manchester, M17 1AB, United Kingdom.

NEW: TRE® Groups in Manchester

Learn about Trauma Releasing Exercises in a safe environment, led by Gareth Toner.

TRE is a great self regulating tool. A simple set of exercises are used to trigger therapeutic tremors in the body. The tremors help reset the reflexes and habits in the central nervous system. In tension and trauma the old parts of the brain get stuck in defence strategies making us tight and contracted prepared for fight-or-flight or freezing the body. TRE is a safe and easy way of releasing tension and waking up your body.

The format is very informal. There is a short talk on TRE and the work of David Berceli. We will do the exercises and then share experiences. They are open to anybody.

After learning the exercises it is good to practice on your own. It is also good to plan attending a few groups to get support and feedback on performing the exercises and working with the tremors.

 

Manchester Yoga Central

Victoria Warehouse

Trafford Wharf Road, Old Trafford

Manchester, M17 1AB

http://www.manchesteryogacentral.co.uk/contact-us/

 

Please check the link for the venue so you can find the studio ok. It is housed inside a big warehouse, this page contains directions and pictures so that no one gets lost or confused. 

 

Cancellation policy


If you cannot attend please the group leader steve.haines@mac.com to cancel your booking. You will free a place for someone else to attend.

NO NEED TO PRINT THE TICKET - JUST TURN UP. HAPPY SHAKING.

Steve Haines

http://www.trecollege.com

Gareth Toner is Biodynamic Craniosacral Therapist based in Northern Ireland. He runs a thriving practice and has a particular interest in sport injuries.

Gareth has an MSc in Sport Physiology. Gareth is a tutor for Body Intelligence Dublin and Manchester. He also works as a supervisor in the Dublin low cost student clinic.

For blogs by Gareth and more about his work check www.garethjtoner.com

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