TRE Belfast @ Abhyasa Yoga

Multiple Dates

Abyhasa Yoga Belfast, First Floor, 433 Lisburn Road, Belfast, Co. Down, BT9 7EY, United Kingdom

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FULL PRICE: PAY NOW OR PAY LATER Partial Approval - £25.00

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CONCESSION PRICE: PAY NOW OR PAY LATER Partial Approval - £15.00

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Multiple Dates

Abyhasa Yoga Belfast, First Floor, 433 Lisburn Road, Belfast, Co. Down, BT9 7EY, United Kingdom.


NEW: TRE® Groups in Belfast

Learn about Tension Releasing Exercises in a safe environment, led by Gareth Toner

TRE is a great self regulating tool. A simple set of exercises are used to trigger therapeutic tremors in the body. The tremors help reset the reflexes and habits in the central nervous system. In tension and trauma the old parts of the brain get stuck in defence strategies making us tight and contracted prepared for fight-or-flight or freezing the body. TRE is a safe and easy way of releasing tension and waking up your body.

The format is very informal. There is a short talk on TRE and the work of David Berceli. We will do the exercises and then share experiences. They are open to anybody.

After learning the exercises it is good to practice on your own. It is also good to plan attending a few groups to get support and feedback on performing the exercises and working with the tremors. 

 

Cancellation policy

48 hours notice is required for cancellation and FULL refund. If within the 48 hours and the space is filled from the reserve list a FULL refund is granted. However, if the space is not taken then NO refund will be granted.

If you cannot attend please contact the group leader at garethjtoner@gmail.com to cancel your booking.

You will free a place for someone else to attend.

NO NEED TO PRINT THE TICKET - JUST TURN UP. HAPPY SHAKING.

Gareth Toner

http://garethjtoner.com

Gareth is a Biodynamic Craniosacral Therapist based in Northern Ireland. He runs a thriving practice in Belfast and Newcastle and also supervises Body Intelligence Low Cost Clinics in Belfast and Dublin. He is currently tutoring on the Dublin and Manchester Body Intelligence Trainings and is a TRE provider - Tension and Trauma Releasing Exercises, having qualified with Steve Haines at www.trecollege.com. His background includes 19 years experience in the field of Sports and Exercise Science. He has an MSc in Exercise Physiology and a PGCE in Physical Education, and many years of teaching experience in schools/sports colleges. Gareth has an ever-growing fascination and excitement about the potential for transformation through bodywork. As a teacher he holds the intention that learning is primarily an embodied experience. He also enjoys supporting the personal and professional growth of the students as they integrate a deeper understanding of the body with their own life experience. Movement and exercise are an integral part of his lifestyle and has been from a young age. His main interests include: somatic meditations, yoga, trail running, swimming and gym. For more about Gareth check www.garethjtoner.com.

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