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Monday, Oct 3, 2016 at 12:00 AM to Friday, Oct 21, 2016 at 6:00 AM EST
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Online Access Only What’s included: - Sample Meal Plan - Access to Private Facebook Group which will provide: o Continuous online support from ThiqFitness Founder and from other challenge participants o Access to fitness videos which will be posted 2-3 times a week for workout options at home or on the go o Continued access to private Facebook support group and future videos as long as you are a participant in future challenges
Online Access + 3 weekly Boot Camp Sessions What’s included: - Sample Meal Plan - Access to Private Facebook Group which will provide: o Continuous online support from ThiqFitness Founder and from other challenge participants o Access to fitness videos which will be posted 2-3 times a week for workout options at home or on the go o Continued access to private Facebook support group and future videos as long as you are a participant in future challenges o 2 Boot Camp Sessions Weekly
The purpose of the 21 Day Challenge is to change your relationship with food and learn to make better choices.
*** THIS IS NOT A DIET ***
This is a lifestyle change
ThiqFitness is a fitness organization founded by Stephanie Gettridge. ThiqFitness seeks to breaks the stereotype that you have to be a certain build to be fit and active. Stephanie is not your typical instructor. She represents the "Thiq" in ThiqFitness. Her clients range in sizes, shapes and ages.
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