🍲 May PM Food as Medicine Workshop
Theme: Fortify – A Natural Approach to Immune Strength
Session Title: Seasonal Recipes to Strengthen Immunity from Within
Time: 1:30pm – 4:30pm
In this afternoon workshop, the kitchen becomes your wellness hub. You’ll explore how simple, delicious meals made with seasonal wholefoods can support your immune system day by day—helping you stay energised, grounded, and well as winter approaches.
Together, we’ll prepare five immune-friendly recipes that are warming, nutrient-dense, and easy to recreate at home. You’ll also craft a take-home spice blend infused with immune-supportive herbs and spices, designed to nourish and flavour your meals through the season.
You’ll learn what ingredients really work, why they matter, and how to build immunity through food—without overthinking it.
Led by health educator and culinary nutrition guide Candace Coughlan of Wild Health Hub, she brings food to life through her expertise in culinary nutrition and holistic health. Known for making healthy eating joyful and approachable, she’ll guide you through the how and the why—so you feel confident using food as your daily wellness foundation.
đź’– Why This Workshop Is Different
This isn’t just a cooking class—it’s a food-as-medicine experience. You’ll be guided step-by-step, supported in your learning, and empowered to take these recipes and techniques home with clarity and confidence. The focus is on seasonal, accessible ingredients and meals that truly nourish, not just fill.
🌟 You’ll Leave With:
âś” Five nourishing immune-friendly recipes you make in class
âś” A take-home spice blend to support immunity and flavour your meals
âś” A printed workbook + full recipe guide to reference at home
✔ A renewed sense of purpose in the kitchen—where food becomes care
âś” Insight into ingredients that build daily resilience
âś” Delicious afternoon tea and time to enjoy your creations with community
🎟️ This ticket is for the Monthly PM Session Only. If you'd like to attend the AM Wellness Workshop or book the Full Day (both sessions), please return to the website workshop page to choose your preferred option.
