🌞 The Wellness Way Blueprint - May Full Day Workshop
Theme: Fortify – A Natural Approach to Immune Strength
Sessions: AM + PM | 9:30am – 4:30pm (with lunch break)
If you've ever felt overwhelmed by all the “shoulds” of staying healthy—or unsure where to begin when it comes to natural immunity—this workshop is your grounded, practical, and inspiring starting point.
This full-day experience offers a complete, immersive journey into building your immune resilience through the changing season. You’ll move through both morning and afternoon sessions, blending traditional wisdom with practical, hands-on learning—while enjoying nourishing food, rich discussion, and seasonal rituals along the way.
Led by holistic health educator Candace Coughlan of Wild Health Hub, the day is carefully curated to move you from insight to action—starting with natural immunity education and ending with nutrient-rich food you prepare yourself.
What makes this session different is that it bridges the gap between knowledge and integration. You won't just learn about wellness—you'll live it for the day.
🌿 Morning Session: Strengthen Your Immunity with Natural Remedies
In the AM session, you’ll create two powerful immune-supportive remedies to take home, using accessible herbs and ingredients that work with your body rather than override it. You’ll also gain a clear understanding of how to care for your immune system throughout autumn and winter—without complicated regimens.
🍲 Afternoon Session: Immune-Boosting Recipes for Everyday Living
In the PM session, you’ll prepare five delicious, immune-nourishing recipes using seasonal whole foods, herbs, and spices. These aren’t fad recipes—they’re functional, comforting, and designed for everyday cooking. You'll experience how food can support your immunity, reduce inflammation, and nourish your whole system.
💛 Why You’ll Love It
✔ You’ll walk away with two handmade wellness remedies and five practical recipes you’ve made yourself
âś” You'll receive two printed workbooks to use on the day and downloadable resources for continued support at home
✔ You’ll get real-life strategies to protect your health naturally—without overwhelm
✔ You’ll feel more confident, capable, and connected to your body and seasonal wellbeing
✔ You’ll enjoy nourishing morning and afternoon tea, space to reflect, and a supportive group environment
✔ You’ll be encouraged—not pressured—to apply what works best for you
Whether you're feeling a bit rundown, preparing for the colder months, or simply want to explore new ways to support your health, this full-day workshop offers a unique and empowering experience you won’t find anywhere else.
🎟️ This ticket includes both the AM Wellness Workshop and the PM Food as Medicine Workshop. If you prefer to attend only one session, please return to the website workshop page and select your individual session ticket.
