This practical Breathwork Workshop will focus on learning simple and effective breathing techniques to improve relaxation, nervous system regulation, focus, recovery, and overall well-being. Participants will explore how breathing patterns affect posture, movement, energy levels, stress response, and overall physical and mental performance.
Throughout the workshop, we will break down foundational breathing mechanics and introduce practical tools that can be used during exercise, recovery, stressful situations, sleep preparation, and everyday life. The goal is to help participants develop greater awareness and control of their breathing while learning techniques that can immediately be applied outside of class.
This workshop is designed for all experience levels and offers a supportive, hands-on environment to explore the connection between breath, movement, and wellness. Whether you are looking to improve athletic performance, reduce stress, enhance recovery, or simply feel more connected to your body, this workshop will provide valuable tools and practical experience.
Instructor: Kevin Pedrey
Date: June 28th 2026
Time: 11:00 am-3:00 pm
Location: 244 West Washington Street Sequim, WA 98382
Cost: $95
