Meet at Panera @ 9:15 am to grab a coffee if you’d like before walking Sorensen Path, pausing for cool down by sponsor InspiredFitness, getting discount for services, and ending at Sorensen Park. Walk starts at 9:30 am.
Kara Stephens is an virtual personal trainer and group instructor who focuses on pelvic core strenghtening, proper core engagement, strength training, and healing common aches and pain. She is generously providing moms who attend a free 20 minute consultation to assess if they can benefit from her services. Moms who attend also receive a 20% discount off of their first x8 package or monthly rate.
Can't wait to see you!
