Hi Mamas!
We will be walking at Conestee Park! Park in the big parking lot and meet us there! We will walk to the new Nature Playscape for some playtime.
Afterwards Katie and Stephanie from Limitless Pelvic Health will be offering free diastasis recti screenings. This quick, hands-on assessment by a Limitless Pelvic Health checks for any abdominal separation and evaluates how well your core is functioning postpartum. You’ll lie down comfortably while we gently examine the midline of your abdomen and share what the findings mean for your recovery. No prep needed—just come as you are and get expert support for your healing journey!
Pack a blanket and lunch if you'd like to stay and continue the fun!
