Join us for a refreshing, mom-only workout designed to meet you right where you are! RISE Fitness will lead a 45-minute Pilates + strength class, followed by a relaxing stretch to help you unwind and restore.
This class is thoughtfully created to be accessible for all moms, no matter where you are on your fitness or motherhood journey whether you’re newly postpartum, chasing toddlers, or simply looking to move your body in a supportive, judgment-free space.
🕒 Starts at 3:00 PM
🧘♀️ Pilates + Strength + Stretch
💧 Dress comfortably & bring a water bottle
Come as you are. Move at your own pace. Leave feeling stronger, refreshed, and supported. 💗
