Hey mama!
Join me on Thursday Novemeber 20th for anothe mom walk and park play morning! Pack the stroller, snacks, and any other walk essentials and come meet us at Beaver Ponds Park at 10:00am!
Meet me under the pavilion, look for the wagon :)
This walk is sponsored by Jess with Bloom Physical Therapy and Wellness Center! Here's a little about Jess and what she's offering!
Jess Blaisdell is the founder of Bloom Physical Therapy and Wellness. Jess is a doctor of physical therapy, specializing in pelvic floor, pregnancy, postpartum, perimenopause, back/hip/pelvic pain, and running. She’s also a running coach and pregnancy and postpartum corrective exercise specialist. She’s a mama of 2, and is passionate about helping moms feel strong, confident and supported during such a transformative time in life.
Prior to the walk, we’ll practice connecting our core and pelvic floor with breathwork, talk through and give tips for sustained postures that are common during motherhood that can lead to different aches and pain, and end with a mini workout, incorporating pelvic floor and core!
She looks forward to meeting you & your little ones!
Hope to see you there
Nikki
