Hey Mama, come walk with us!
We’ll start with a little stroll along the ocean, followed by a 30-minute postpartum Pilates session led by one of our mamas. She will be focusing on core and pelvic floor healing. Please bring water, a mat or towel and snacks for the little ones.
Stay after to let the little ones play while we hang out and connect.
All mamas welcome. 💛
DISCLAIMER:
By participating in this class, you confirm that you have been cleared for exercise by your healthcare provider. This class is for general wellness and is not a substitute for medical advice.
You acknowledge that all physical activity carries risk, and you are participating at your own discretion. Please listen to your body and modify as needed. The instructor is not liable for any injury or issues that may arise during or after class.
