Stretching with Michael
Description: These 20-25 minute classes are designed to be accessible and Michael continually encourages people to modify their practice in ways that work best for their own bodies. We focus on simple stretches that help open up tight muscles, especially those that get tense from sitting in chairs, holding cell phones and typing on computers.
Michael’s instruction guides you to bring your attention into your body and your breath, so we get a few minutes together each week to get out of our heads a bit. We finish each class in rest pose, so if your favorite part is laying on the floor and chilling out, it’s there for you!
Equipment: No special equipment is needed – it’s helpful to have a mat or rug on the floor, with enough space to lay down. A towel or blanket can be handy to have nearby if you need extra padding, but not necessary.
Important Registration Notes
You will receive a confirmation from the registration system. If you do not see this email within 15 minutes, check your junk mail folder.
You are responsible for adding this session to your calendar. This is not automatic. You can do this manually or you can use the icon on the confirmation screen to add the meeting. Please see this help guide for instructions.
If you cancel a registration you will need to manually remove the meeting from your calendar.
ZOOM meeting links will be sent the business day prior to the class after 4 p.m. These will be sent via the TaOD email. They will not be in your calendar.
If you need help logging in the day of the class, please email taod@homeforward.org. This email will be monitored prior to the start of each class. Do not email an individual member of the TaOD team as we may not see your email in time.
