We invite you to join us for an opportunity to transform with the seasons at Northwest Fitness and Wellness Center. This carefully curated Spring Equinox offering integrates the power of meditation, breathwork, and sound healing to help you access a multitude of physiological and psychological benefits.
This unique offering at Northwest Fitness and Wellness Center is designed to provide you with a deep, holistic experience. Meditation, breathwork, and sound healing are each incredibly powerful tools, but together, they work synergistically to help you unlock a range of physical and mental benefits.
Meditation helps calm the mind, reduce stress, and improve focus. It allows you to connect with your inner self, fostering a sense of clarity and emotional balance.
Breathwork is a deeply effective practice that helps regulate your nervous system, improve oxygen flow, and reduce tension in the body. It’s known for boosting energy levels, promoting relaxation, and improving overall mental clarity.
Sound Healing uses specific frequencies and vibrations to support healing at a cellular level. It can enhance relaxation, release blockages, and even promote better sleep and emotional release.
By combining these practices in one offering, you’re not just experiencing a momentary escape—you’re giving your body and mind the tools for emotional balance, and a deeper connection to yourself. Whether you’re seeking to reduce stress, enhance clarity, or simply feel more grounded, this experience has the potential to guide you toward lasting positive change.
This is a 2-hour event consisting of a short meditation, 45 minutes of breathwork, 30 minutes of sound therapy, and a sharing circle to process and integrate at the end of the session. All are welcome.
Workshop Details
Instructor: Heather Sky and Sophia Engkvist
244 West Washington Street
Sunday, March 16th, 2025
11:30 am – 1:30 pm
