Sport Performance Speaker Series - Nutrition: Series 2 (Preparatory Phase A: Supporting Volume and/or Increased Intensity

Wednesday, Oct 24, 2018 at 5:30 PM to 7:00 PM PST

Canadian Sport Institute @ PISE, 4371 Interurban Road, Victoria, BC, V9E 2C5, Canada

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Wednesday, Oct 24, 2018 at 5:30 PM to 7:00 PM PST

Canadian Sport Institute @ PISE, 4371 Interurban Road, Victoria, BC, V9E 2C5, Canada.

This session will outline dietary strategies for athletes to help them match their increased training demands. The focus will look at adjusting carbohydrate, protein and antioxidant rich foods to maximize energy availability and training adaptations to support health and performance. Although this session will focus on food first solutions, discussion will look at situations where a tested sport supplement may be necessary.

Information will be presented by CSI Pacific staff member, Ashley Armstrong. Ashley is a registered dietician and certified specialist in sport dietetics, with a Masters degree in Exercise and Sports Science from the University of Sydney, Australia.  

If you choose to register as an in-person attendee, please join us at 530pm for FREE DINNER prior to the start of the presentation at 6pm. 

Cancellation policy

If you need to cancel, please notify Lindsay Jennerich (ljennerich@csipacific.ca) as soon as possible.

Canadian Sport Institute Pacific

http://www.csipacific.ca

The Canadian Sport Institute Pacific provides world-leading Olympic and Paralympic daily training environments to elite athletes and coaches in British Columbia. With the support of our partners, our team of experts deliver sport science and medicine, coaching and life services to Power Podium Performances and help Canada win more medals.

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