Smithers Vigour Athlete Development Program - Ages 13-19 - Fall Session

Monday, Nov 15, 2021 at 5:30 PM to 6:30 PM PST

4408, 3 Avenue, Smithers, BC, V8J 2N0, Canada

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Vigour GROUP #1 (please note days/time) - Monday and Wednesday (Weight Room 5:30-6:30 PM) Partial Approval - $100.00

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Monday, Nov 15, 2021 at 5:30 PM to 6:30 PM PST

Smithers Secondary School, 4408, Smithers, BC, V8J 2N0, Canada.

Smithers Vigour Athletic Development Program - Fall Session - November 15 - December 15, 2021

Days and Times: There are TWO training days per week offered. 

All TWO training days will include 2 weight room days offered in 1 groups. 2 Monday/Wednesday sessions led by Strength Coach, Jenna Rauch as follows:

Below are all of the group times that are available: 

Group #1) Strength Monday/Wednesday 5:30-6:30 pm

The Vigour Athlete Development Program provides a solid long-term foundation, decreases the risk of injury, and ingrains a 'sport for life' and healthy living philosophy. The program will enhance the young athlete's strength and speed with a focus on exercise technique and motor skill acquisition to supplement their sport specific training programs.

The Program includes Strength and Conditioning sessions in The Engage Sport North High Performance Center Weight Room in Smithers Secondary  to further enhance the Athlete's speed, balance, co-ordination and conditioning.

***THE FOLLOWING 4 APPLICATION FORMS (downloaded on the Engage Sport North Website) MUST BE SUBMITTED BEFORE REGISTRATION IS CONSIDERED COMPLETE:

Please email scanned completed forms to Dave Adolph before start of first session at dadolph@engagesportnorth.com

Every Monday/Wednesday weight room session will start with a 5-10 minute dynamic warm-up with a variety of activation exercises that will be a progression of movements to build the foundation for all exercises done in the weight room and in the athlete's sport. The variety of activation exercises will help compliment various acceleration/deceleration, change of direction and agility skills. The weight room session will be based on primary sport movements with body weight movements and resistance exercises that will not affect the growing skeleton of this age range. Each session will conclude with a cool-down period of stretching and foam rolling.

PLEASE NOTE THAT ALL REGISTRANTS ARE TO USE ATTEND VIGOUR DURING THE TIMES REGISTERED FOR

Please feel free to contact Dave Adolph at dadolph@engagesportnorth.com for any further questions.

Cancellation policy

Deadline for cancellation is by end of the first week of the Fall Vigour Session on Friday November 19th, 2021. After this date there will be no refunds available. 

Also, $100.00 + fees price remains final. There is no prorated amount for sessions missed 

Engage Sport North

http://engagesportnorth.com

Dedicated to advancing sport participation and excellence in the north, Engage Sport North provides high quality sport participation and development services and programming to athletes, coaches, officials and sport leaders throughout Northern BC. In addition, Engage Sport North offers introduction to sport opportunities and physical literacy skill development to children and adults. Engage Sport North works with people of all ages and abilities from those new to sport to experienced athletes and coaches on a high performance pathway.

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