Seminar: Finding Mindfulness

Mindfulness is a highly talked-about topic for a reason. Come learn why. Join us for a seminar with Cara Bradley, the founder of Wayne’s Verge BodyMind and author of On the Verge: Wake Up, Show Up, and Shine. Villanova Coach Jay Wright calls this book a “must read”.

Bradley has distilled her ‘High Definition Living’ philosophy into practices that reduce over-thinking and over-doing and promote being fully awake and alive – clear, bright, confident. The simple techniques she’ll share will settle a busy mind, put body and mind in sync, and cultivate awareness and strength. The reward for regular practice is what Cara calls "high definition, high voltage living".

RSVP here. The first ten RSVPs will receive an autographed copy of Cara’s book!

Come at 6:00 and have a bite to eat. We'll give you a chance to have all your questions about Echo Lake answered and the program will start at 6:30.