Self Care Strategies for Everyone

Thursday, Oct 13, 2022 at 1:30 PM to 3:00 PM PDT

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Self Care Strategies for Everyone Partial Approval - Free

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Thursday, Oct 13, 2022 at 1:30 PM to 3:00 PM PDT

Description: Managing personal and professional stress is vital for overall health. This class will cover the basics of trauma and secondary trauma from a workplace lens and discuss the impact that working with individuals experiencing trauma can have. We will also introduce one model for developing a consistent structure and pattern in your personal life that can help support your daily work.

Learning Objectives:

  •  Discuss a model for self-care
  •  List elements of trauma and secondary trauma
  •  Develop personal action steps for your own self-care

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