ROC SweatFest 2023

If you know them, you love them!  November Project is a national movement whose mission is to lower the intimidation of fitness and to create fun! November Project Rochester is led by Rocco Bianchi and Lorraine Santos.  Every workout is different and fun! All you need is you and a " let's have fun" attitude. The workout promises infuses games, teambuilding and fitness. All levels are welcome.

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Spoke Row is a triple-threat workout. It delivers the ultimate sweat sesh with interval training on and off an indoor row machine to deliver high-intensity workouts, low-impact burn, and total body results! Each stroke works your legs, core, and arms. This class consists of a strong emphasis on working on your core

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Check out this high-intensity, dance-based cardio followed by strength training and stretching. It will be the perfect combination of movement and stretching to get your heart rate going. All levels are welcome.

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Rhythm Riding cycling class, where you will move to the beat of the music on your bike while moving as a pack with your fellow riders.  Loud, energetic music and a motivating instructor will push you past your limits and challenge you to foster a mind + body connection.

All bikes and shoes will be provided.

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STEP WITH GID is an aerobic step class combining hip-hop, rap, and R&B to movements that help you keep moving and sweat those calories off!

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A unique class geared towards strengthening and building the ultimate booty! Experience a combination of exercises using bands and body weight to shape the glutes and make those buns burn! This is a class your lower body will love!

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Join Que Fitness for a high-energy boxing class with intervals and conditioning components that will make you sweat but leave you feeling good. All levels are welcome.

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Spoke Row is a triple-threat workout. It delivers the ultimate sweat sesh with interval training on and off an indoor row machine to deliver high-intensity workouts, low-impact burn, and total body results! Each stroke works your legs, core, and arms. This class consists of a strong emphasis on working that ass.

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A challenging, athletic, yet completely approachable Pilates mat class. All levels are welcome; please bring a mat.

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Our signature Rhythm Ride combines indoor cycling, hand weights, and choreography with a driving beat, low lighting, and world-class instruction. Immerse yourself in the positive energy of this addictive, intense cardiovascular fitness experience! Riding with this crew is definitely more thrilling than a heist!

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Zumba is a fun cardio class with hip-hop-inspired moves and tunes that will get your calories torching and your confidence scorching! This workout aims to develop coordination and strength, all while having fun. All levels are welcome; get ready to sweat!

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This fiercely energetic program is inspired by martial arts and draws from various disciplines such as karate, boxing, taekwondo, tai chi, and muay tai. Supported by driving music and powerful role model instructors, you strike, punch, kick, and kata your way through calories to superior cardio fitness. All levels welcome.

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Burn Boot Camp features a constantly changing mix of cardio, HIIT, and strength training, so you never get the same workout twice. You can expect this workout to be designed to train the body efficiently and effectively using only bodyweight exercises. All fitness levels are welcome. Modifications will be provided.

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Check out our musically driven, fully choreographed ride that will make you forget you’re working out. Beat-based riding is a full-body workout comprised of cardio, hand weights, and core work set to the tempo of the music that’s transformative and addicting.

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A power vinyasa style flow inspired by Baron Baptiste and Journey into Power. All levels are welcome. Please bring a mat. Barry’s Yoga is located in Greece and Rochester on East Avenue. They offer a variety of yoga classes from foundations to power.

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This will be an energetic workout that will be a combination of Barre moves and fun cardio exercises on a personal trampoline! Expect strength and cardio to get a complete workout!

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Our signature Rhythm Ride combines indoor cycling, hand weights, and choreography with a driving beat, low lighting, and world-class instruction. Immerse yourself in the positive energy of this addictive, intense cardiovascular fitness experience! Riding with this crew is definitely more thrilling than a heist!

Add to Calendar

Rhythm Riding cycling class, where you will move to the beat of the music on your bike while moving as a pack with your fellow riders.  Loud, energetic music and a motivating instructor will push you past your limits and challenge you to foster a mind + body connection.

All bikes and shoes will be provided.

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This functional fitness CrossFit class will include a general warm-up, movement instruction, workout demonstration, and a specific warm-up. The workout will contain functional movements such as squatting, pressing, and pulling, and functional movements mean they are movement patterns performed in day-to-day life. All levels are welcome, and coaches will be on hand to supervise.

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Expect a total body workout! Participants can expect to be introduced to exercises and movements that build strength, power, and endurance. All levels are welcome.

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Pure Barre Classic™ is our original barre class. Our proprietary technique is the fastest, most effective full-body workout. For 30 minutes, you will be guided through a series of low-impact, small movements designed to improve your flexibility while strengthening and toning your entire body.

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This will be an energetic workout that will be a combination of Barre moves and fun cardio exercises on a personal trampoline! Expect strength and cardio to get a complete workout! Visit M/body’s website for more studio details and their full list of classes.

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Rhythm Riding cycling class, where you will move to the beat of the music on your bike while moving as a pack with your fellow riders.  Loud, energetic music and a motivating instructor will push you past your limits and challenge you to foster a mind + body connection.

All Compass will provide bikes and shoes.

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Dance Fitness is a wildly addictive cardio dance workout based on the hottest hip-hop and pop music. Move to the beat of your own beat with this high-energy, fiercely fun cardio workout for everyone.

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Expect a total body warm-up to get those muscles fired up. Then Instructors will lead you through a series of exercises focused on one muscle group at a time. The class will end with the perfect cool-down to wrap up the total body experience. Live a healthy lifestyle and train with Laura Regna.

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Let go and Flow. Be prepared to laugh, maybe dance while learning a playful yoga flow to take to the next level, your level. Incorporate your own style and experience to feel completely free in your movement. All levels welcome. Please bring a yoga mat.

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This will be an energetic workout that will be a combination of Barre moves and fun cardio exercises on a personal trampoline! Expect strength and cardio to get a complete workout! Visit M/body’s website for more studio details and their full list of classes.

Add to Calendar