Grace Lambert, co-owner of Northwest Fitness & Wellness Center, is doing a FREE presentation about foot function and balance training. She will educate you about foot anatomy, shoes, common foot complaints, and then show you a few fun exercises that she teaches in classes. You’ll learn how others have regularly practiced foot exercises and increased their foot and ankle mobility and strength. The exercises are based on The Foot Collective program - they improve foot function, reduce pain, and increase confidence as balance improves! People of all ages feel the benefits, even senior citizens who have bunions, hammer-toes, flat feet or other foot issues.
Event Details
Saturday, July 26th, 2025
10 – 11 am
FREE
