PARADISO BREATHWORK - immersive breath experience

You will be guided into an liberated state of conciousness through a breathwork technique called concious - connected breathing. Through this practice you are able to detox from the accumulation of unprocessed emotions as the body is fillled with the breaths energetic flow. I will be right there with you to facilitate your experience within a safe, sacred space.

What to bring?

- Yoga mat or something comfortable to lie on

- Face mask

- Pillow or folded towel for your head

- Water

- Most importantly an open mind

This practice is not reccomended for the following:If you are pregnant, have severe asthma, severe heart disease, a mental illness, epilepsy/history of seizures, acute physical injuries or severe diabetes.If you have been in contact with anyone with COVID-19 in the past 14 days.Please make your facilitator aware if you are receiving medical care or psychiatric care or any medication - and if so, that you have the all clear from your doctor or medical carer.