**Event Title: Monthly Mindfulness Meditation Workshop**
**Date:** January 19, 2026 **Time:** 6:00 PM - 7:30 PM **Location:** Serenity Wellness Center, 123 Tranquil Lane, Peaceville **Recurring:** Every third Monday of the month **Event Description:** Join us for our Monthly Mindfulness Meditation Workshop, starting on January 19, 2026, at the picturesque Serenity Wellness Center. This workshop is designed for individuals of all experience levels who are looking to enhance their personal well-being and cultivate a deeper sense of inner peace. During each session, our certified mindfulness instructor will guide participants through various meditation techniques including breath awareness, body scan, and loving-kindness meditations. Participants will learn to manage stress, increase focus, and promote emotional health through the practice of mindfulness. Each workshop begins with a brief introduction to the principles of mindfulness, followed by guided meditation and a period of reflection. We encourage open discussion throughout the session, providing a supportive environment where you can share experiences and insights. Come together with a community of like-minded individuals and take the first step towards a more balanced life. Bring a mat, cushion, or chair for seating comfort, and wear comfortable clothes. Tea and light snacks will be provided. Reserve your spot today and commit to your journey of mindfulness every month! We look forward to meditating with you in a safe, nurturing space.
