Meet at the NYSA fitness courts at 9:30 AM. Join us for a walk around the walking path followed by a complimentary mom workout sponsored by AFAA certified trainer, Kristen of Mamas on the Move. Items to bring for mom: mat & water
Items to bring for the kids: towel/blanket to play on, snacks, water
Please feel free to just come to what you can. The kids can play at the little playground there afterwards if you want to extend your outing :)
About our local host:
Kristen is a military spouse and mom of 3. She has been on her own fitness journey for 7 years and decided to become an AFAA certified group fitness instructor in 2023. She was a coach with SLAM, Sweat Like A Mother, Montgomery for one year before moving to the Florida Panhandle and starting Mamas on the Move, a fitness group for all women and especially moms. She aims to provide classes that are challenging, but will meet each participant where they are by offering ways to either intensify a movement or take it down a notch while offering encouragement along the way. She is thrilled to team up with The Mom Walk Co Navarre to bring her workouts to more mamas!
