The shoulder is the most mobile, yet least stable joint in the human body. Its incredible range of motion allows us to lift, reach, push, pull, and rotate in nearly every direction—but this mobility comes at a cost. The shoulder is inherently vulnerable to strain, muscle imbalances, soft tissue tears, repetitive use injuries, postural dysfunction, and the effects of aging. Studies show that up to 70% of people will experience shoulder pain at some point in their lives, making it one of the most commonly injured joints in the body.
Whether you've experienced a rotator cuff strain, frozen shoulder, impingement, tendonitis, or general shoulder discomfort, you know how quickly it can interfere with everyday tasks like reaching overhead, sleeping comfortably, or even getting dressed. The good news? Many shoulder issues can be effectively managed—and even reversed—without surgery, especially when addressed early through targeted manual therapy, stretching techniques, and corrective exercise.
In this hands-on workshop, Kevin Pedrey and Grace Lambert, experienced practitioners with a combined background in rehabilitation, movement therapy, and manual bodywork, will guide you through proven strategies to reduce pain and restore healthy shoulder function.
You’ll learn how to:
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Identify common causes of shoulder dysfunction
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Safely mobilize the shoulder joint to restore range of motion
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Perform effective stretches to reduce muscular tension and improve posture
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Strengthen key stabilizing muscles to support long-term joint health
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Avoid common movement patterns that contribute to injury
This workshop is ideal for anyone dealing with current or past shoulder issues, as well as athletes, fitness professionals, manual therapists, and anyone who wants to improve shoulder strength, flexibility, and resilience.
Resources Provided:
Take-home handouts will be provided, including personalized routines you can integrate into your daily practice.
Join us and take the first step toward a more mobile, pain-free shoulder—so you can move through life with more ease, strength, and confidence.
Workshop Details
Presenters: Kevin Pedrey and Grace Lambert
Sunday, June 29th, 2025
12 pm – 3:00 pm
