Years ago, gut health wasn’t on my radar. I was fast-tracking my career, feeling invincible and thought I had life all figured out.
On my 37th birthday, everything changed. I was diagnosed with . It was the culmination of years of relentless health challenges that had left me a shadow of my former self.
I was sitting in my doctor’s office, and I was just diagnosed with ‘severe depression’ (on top of everything else) and was handed a new prescription, this time for antidepressants.
I realised then, something had to change. It made no sense at the time, but from that moment I promised myself no more processed food, dairy, gluten or refined sugar. I couldn’t cook well at the time but vowed to somehow eat more fruit and veg.
Within two weeks of this new path, my energy returned. My sleep improved. My migraines stopped immediately. My immune system strengthened. So I kept going…
Five months in, all my symptoms vanished. No more asthma, hay fever, steroids or daily medication.
I was stunned by my recovery. How did a “severely depressed stay at home mum” accidentally heal herself when all the experts could only “manage” my symptoms with a truckload of meds?
I needed to understand what had happened and with my newfound energy I studied integrative nutrition which revealed the answer.