🧠 MIND OVER MUSCLE

Confidence. Grit. Leadership. For Teen Athletes Who Want More Than Just a Win.

A 5-Week Hybrid Mindset Program for Young Athletes Who Want to Be Unshakable—On and Off the Field.

💬 "My kid’s got talent… but they crumble when it matters most."

You’re not imagining it—teen athletes are under more pressure than ever.
And most of them are training their bodies, but no one’s training their mindset.

That’s where Mind Over Muscle comes in.

This 5-week hybrid confidence and mindset program was built by a former educator, turned high-performance coach, who has:

• 📚 8 years in education + a degree in Higher Ed

• 🧠 A career specializing in mindset, personality, and identity development

• 🏈 An upcoming role coaching mindset for a professional NFL team this fall

• 🥇 A network of elite athletes, including 4x Olympic Medalist LaShawn Merritt, joining the program

We’re bridging the gap between where most teens are and what elite athletes know about handling pressure, performing with confidence, and becoming mentally unshakable.

🎯 WHO THIS IS FOR:

• Middle and high school athletes (ages 13–18)

• Parents who want to give their kids the tools to navigate pressure and build real confidence (and also understand that sometimes our kids need to hear it from someone not their parents before they believe it to be true) 

• Teens who are great in practice but freeze up in games

• Young athletes who have the skills—but lack the mindset

🧠 WHAT THEY’LL LEARN:

Each week covers one essential mental strength:

1. Train Your Thoughts – Building a positive, focused inner voice

2. Handle the Pressure – Tools to reset and refocus under stress

3. Decide With Confidence – Trusting yourself in hard moments

4. Lead From Within – Identity, values, and inner leadership

5. Build Your Legacy – Mental tools that last far beyond the scoreboard

All delivered in a hybrid format (one weekly in-person or Zoom session, plus tools for at-home and game-day application).

📅 PROGRAM DETAILS:

• 🗓️ Start Date: July 8, 2025

• ⏳ Duration: 5 Weeks

• 💻 Format: Hybrid (Live workshop + digital toolkit)

• 👥 Who Can Join: Teen athletes (13–18) and their parents 

Every athlete receives:

• Weekly mindset coaching + performance rituals

• Journals, reset tools, and digital downloads

• Guest insights from professional athletes (Including 4x Gold Medalist Lashawn Merritt) and coaches (The best PGA coach of our time Virgil Herring) 

• A parent playbook to support conversations at home

💬 YES—YOU GET SUPPORT TOO:

Each week, you’ll receive a Parent Playbook with:

• Conversation prompts

• Coaching tools

• Mindset support strategies for home + game day

Because when your kid changes the way they think—your whole family feels the ripple effect.

💥 INVESTMENT: $150 per athlete, early bird pricing until 6/23/2025 at Noon: $99! 

(Includes all sessions, tools, digital access + parent resources)
✨ Sibling discount available- buy one get one half off! 

⚠️ Space is limited to 25 athletes in person, 25 online. First come, first served.

🔗 REGISTER NOW

Let’s build more than athletes. Let’s build leaders.