Stress is our body’s way of responding to any kind of demand or threat. When we sense danger, our body’s natural mechanism and defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stress response.”
The stress response is the body’s way of protecting us. But extreme heightened state of stress all the time can lead to serious health problems.
This event is about managing stress through mindfulness and through re-classification of stressors to non-stressors.
Join us to learn how to practice mindfulness and how to grow and lean into new experiences without stressing about the experience.
About the Presenter - Ritu Thakur
The webinar will be conducted by Ritu Arora Thakur, who is the CEO and Founder of Smart Tech Inc and Smart Global Tourer. As a small business owner of two companies, one of which is barely 2 years old, she understands the impact of stress. This training program is a practical application of the tested and tried principles and techniques she has practiced and perfected over a period of time. She provides first hand examples from her experience.
About Smart Tech Inc
Smart Tech Inc. was established in 2007 as a boutique consulting firm that offers entrepreneur coaching, business training and technology support to global enterprises and small size businesses. Smart Tech client portfolio covers 45+clients including client relationships that are over 7 years old. Their expertise covers multiple industries including high tech, education, pharma, logistics and financial services industries.
In the current business environment, it is more important than ever, to focus on digitalizing one’s business, to leverage social media to find ideal customers and to build one’s personal and professional brand for sustainable business viability. But more than anything, we need to manage our thinking, stay engaged and healthy both physically and mentally.
Smart Tech business services and technology frameworks are built on best practices but customized specifically to individual client needs, leading to their success stories.
