Discover the benefits of Active Isolated Stretching (AIS) in this focused, hands-on workshop designed to improve flexibility, enhance muscle function, and support recovery. AIS is a gentle yet effective method that targets specific muscle groups through short, controlled stretches held for just a few seconds. This technique helps improve range of motion, reduce the risk of injury, and promote better circulation—making it ideal for athletes, fitness professionals, therapists, and anyone looking to move more freely.
During the workshop, you’ll learn how to properly perform AIS techniques, understand the science behind them, and explore how to integrate stretching into your daily routine or professional practice. Whether you're aiming to boost performance, support rehabilitation, or simply feel better in your body, this workshop will give you practical tools to stretch smarter and move better.
Kevin Pedrey and Grace Lambert, owners of Northwest Fitness & Wellness Center, will be co-teaching this workshop. All ages and fitness abilities are welcome!
Event Details
Instructor: Kevin Pedrey & Grace Lambert
Date: September 7th, 2025
Time: 12:00 pm-3:00 pm
Location: 244 West Washington Street Sequim, WA 98382
Cost: $75
