The word ‘stress’ is used to describe the physical and/or emotional response to the demands and pressures that modern living means we come under from time to time.
Stress can be a positive thing, which drives us on and helps us to grow, develop, and be stimulated. However, when stress reaches a certain level, it can overcome a person’s ability to cope and can impact their physical and mental health.
The focus is on the positive things that they can do to make changes in their life that will reduce the impact that ”bad” stress places on them.
The Stress Management Training has been developed to help you to identify the causes and effects of stress and to assist you in developing the skills, knowledge, and awareness required to manage and deal with stress.
Course Feature:
- Define Stress and the effect it has on the body
- Use specific relaxation techniques to overcome stress
- Follow a model for coping with stress
- Identify methods of avoiding stress where possible
- Reduce their own stress by following clear techniques
Target Audience:
Anybody who is interested in learning Stress Management Skills..
Certification:
Once after the training, you receive a course completion certificate from Mountskills
Note: If you would need any assistance, let me help you to get registered. Reach us at: info@mountskills.com
