Langley Swim Team Dryland Session

Saturday, Jun 11, 2016 at 11:00 AM to 12:00 PM EST

Langley Swim Club, 728 Live Oak Drive, McLean, Virginia, 22101, United States

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Saturday, Jun 11, 2016 at 11:00 AM to 12:00 PM EST

Langley Swim Club, 728 Live Oak Drive, McLean, Virginia, 22101, United States.

Langley Swim & Tennis Club welcomes Explosive Performance in their very own FREE dryland session!  The dryland session will help enable swimmers to get stronger, doing on land swim specific exercises.  Session will include balance, strength and dryland technique drills.  Please dress in gym attire (tennis shoes, shorts, shirt etc.)  The session will be an hour long (parents are always welcomed to watch!)

Explosive Performance: http://www.sportandhealth.com/training/types-of-training/explosive-performance-sports-training

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