Kettlebell Clean, Press and Snatch Workshop
Unlock the power and precision of the kettlebell with this hands-on training workshop focused on the three foundational lifts — the Clean, Press, and Snatch. These dynamic movements build total-body strength, coordination, and power while improving posture, grip, and shoulder stability.
In this workshop, you’ll learn how to perform each lift safely, efficiently, and effectively through proper technique, breathing, and body mechanics. We’ll break down each phase of the movements, identify common errors, and teach corrective drills to refine your form and maximize performance.
Whether you’re a fitness professional, athlete, or enthusiast looking to sharpen your skills, this session will deepen your understanding of kettlebell mechanics and help you build confidence in your training.
You’ll Learn:
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Proper setup, sequencing, and breathing for the Clean, Press, and Snatch
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How to generate power safely from the hips and core
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Common mistakes and how to fix them
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Progressions and regressions for all skill levels
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Programming ideas to integrate these lifts into your training or classes
Who It’s For:
Trainers, coaches, athletes, and anyone who wants to master the art and efficiency of kettlebell training.
Workshop Information
Instructor: Kevin Pedrey
Date: November 23rd, 2025
Time: 11:00 AM - 3:00 pm (4-hour workshop)
Cost: $95.00
Location: 244 West Washington Street, Sequim WA, 98382
