Introduction to Thai Bodywork workshop Embodying Love with Jess Crutchfield

Saturday, Mar 9, 2019 at 1:00 PM to 4:00 PM EST

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Individual Partial Approval - $75.00

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Couple Partial Approval - $135.00

romantic, platonic, family, or whomever - just come together!

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Saturday, Mar 9, 2019 at 1:00 PM to 4:00 PM EST

 

Ever find yourself feeling burnt out, body achy, and neglecting your own self care? Thai Bodywork guides the physical body to therapeutically stretch, increases range of motion, and engages the breath to stimulate circulation, allowing the body to refresh. This holistic practice is designed to bring the body, mind and spirit back to balance and ignite the body’s natural abilities to heal. Thai Bodywork is an excellent complement to any exercise routine and available to a wide range of ages and abilities. We’ll focus on key postures to smooth out stuck fascial tension in our stickiest places. You can expect to feel more connected with your body, heart, and mind as well as to your partner, leaving you feeling restored by the end of this 3-hour exploration. Dress in loose clothing and bring layers, no props or mats necessary.

Kate Overton

Jess is a Baltimore-based yogini and bodywork practitioner, driven and inspired by yoga and wellness. She is YA 200 hr certified in Hatha Raja yoga of the Sri Dharma Mittra lineage and currently teaches “Hatha Raja Yoga,” trauma-informed yoga through the BodyWise Foundation, children’s yoga, and Thai Bodywork workshops and weekend-trainings in and around Baltimore. She has been known for her skillful presence in the classrooms of studios, workplaces, & public schools, her caring heart and capacity to hold space as a Thai bodywork practitioner, and her dedication to the awakening of others through energetic transformation. Jess is committed to bringing healing and awareness to the world; she supports and encourages her students to align with their body and mind through conscious breath both on, and off the mat. “The body has an incredible capacity to heal itself, if only given the chance.”

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