If Plants Could Speak

Saturday, Mar 24, 2018 at 3:00 PM to 4:15 PM EST

Silat Marital Arts Academy, 12083 Nebel St, Rockville, MD, 20853, United States

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Saturday, Mar 24, 2018 at 3:00 PM to 4:15 PM EST

Silat Marital Arts Academy, 12083 Nebel St, Rockville, MD, 20853, United States.

How a plant based diet prevents stress and reverses illness.

Agenda:

Part 1 (30 min)

  • What is a plant based diet?
  • Nine benefits from eating more plants and how to do it. (research based).
  • Detoxing, rebuilding, and enriching your body, mind, and spirit by changing your diet -Mary Wellness approach.

 

Part 2 (10 minutes)

Benefits of exercise, breathing, and meditation- Indonesian Martial Arts- Silat demonstration and practice.

 

Part 3 (20 minutes)

  • How to get all your vitamins and minerals through food.cooking demo 
  • Mixed fruit and with “superfoods” seeds, nuts and raspberry dressing. 

 

Q. & A. 15 (minutes)

USA Pencak Silat Federation

http://www.usasilat.org

10 minutes walking distance from White Flint metro station (red line). 1 block from Harris Teeter.

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