Glow Up Summer Series

In person and virtually Every Tuesday in June at Noon, CST! All classes will be recorded so if you miss it you will still get the information! In person spots are limited to only 20 people (bring your own lunch!). You can purchase one class or all 4- choose your own journey! 

June 3, 2025: Confidence in a Crisis: 5-Minute Tools to Reset Your Mindset

When life spirals, you don’t need a full-blown therapy session—you need a reset. FAST.

This instant-access class is your on-demand emotional first-aid kit for those “holy sh*t, everything is on fire” moments. Learn powerful 5-minute tools to shift out of panic, silence self-doubt, and get your brain back online. Whether you're spiraling in your car or stuck in a shame loop in your shower—this class gives you the actual mindset CPR to get up and keep going.

🧠 Breathwork.
🧠 Reframing hacks.
🧠 Nervous system resets.
🧠 Mantras that actually slap.

Keep it in your back pocket. You’ll be glad you did.

June 10, 2025: The Confidence File: How to Talk About Yourself Without Feeling Cringey

This is for the woman who knows she’s amazing… but still stumbles when someone asks what she does.

If the thought of writing a bio or introducing yourself at a networking event makes you want to disappear into a couch cushion, this one’s for you.

Inside this class, you’ll:

• Learn how to talk about yourself with power and clarity (minus the imposter syndrome).

• Create your “Confidence File”—a personal brag bank of your wins, strengths, and magic.

• Ditch the humble mumble and step into bold, grounded self-celebration.

It’s not bragging if it’s true. Let’s make sure you believe it too.

June 17, 2025: Boundaries for Overachievers

You’re successful. You’re capable. You’re also exhausted.

This class is a wake-up call (and a warm hug) for the woman who’s crushing her to-do list but silently screaming inside. If your calendar owns you, your group chats overwhelm you, and saying “no” gives you a guilt hangover—this is your class.

What we’ll cover:

• Why high performers struggle with boundaries (hint: it’s not weakness).

• Scripts and strategies to stop people-pleasing without starting a war.

• How to set energetic, emotional, and calendar boundaries that protect your peace AND your power.

High function shouldn’t require self-abandonment. Let’s fix it.

June 24, 2025: Grown Woman Glow-Up: Self-Talk, Style & Standards

This isn’t your average glow-up. This one starts from the inside.

You're not looking for a new lip gloss—you’re ready to reintroduce yourself to the world. This powerful, playful class walks you through the trifecta of the Grown Woman Era:
🪞Your mindset.
🪞Your magnetism.
🪞Your mother-effin’ standards.

You’ll learn how to:

• Rewrite your inner dialogue (no more mean girl in your brain).

• Show up with style that matches your soul.

• Raise your standards—and stop apologizing for them.

Big glow-up energy, no filter required. This is your moment.