FREE Group Workout at 

Contestoga Park 

Join us for a FREE group workout at Contestoga 

AGENDA: 

6pm-6:15pm - Meetup time

6:15-6:30pm - Warm Up

6:30pm-7:15pm - Upper body and ab circut

7:15-7:30pm - Pack up gear, class dismisal and exchange contact information 

Please just bring a Yoga Mat and a pair of dumbbells!

Equipment will be provided so you do not need to bring anything else with you! Do not forget to bring water.

Upper body and abs circut! 

Looking forward to getting strong with you ladies!

Best, 

Desiree