FREE Group Workout at 

Contestoga Park 

Join us for a FREE group workout at Contestoga Park!  

We will have @THEMOMCOFFEE there to offer a pick me up before our workout!  

AGENDA: 

9am-9:15am - Meetup time

9:15-9:45am - Grab a coffee and do 2 loops around the park and give everyone an opportunity to talk/meet

9:45-10:30am - Booty blast and full body power hit workout 

10:30-10:45 - Pack up gear, class dismisal and exchange contact information 

Please just bring a Yoga Mat!

Equipment will be provided so you do not need to bring anything else with you! Oh and do not forget your water!

We will be doing a circut focused on glutes, but full body and alternating a workout per set in total of 3 sets! Come ready to get a good sweat! 

Joining us we will also have Hollee Casteel who is a friend and co-host with me for MOM WALK CO MENIFEE! She comes with a background in fitness and certified to help you along the way to obtain optimum results. 

Looking forward to getting strong with you ladies!

Best, 

Desiree