Foot Pain Relief is in Your Hands

This two-hour workshop will offer attendees a variety of simple stretches and strengthening exercises that can safely be performed at home. The methods presented have been proven to relieve chronic foot pain, whether it is due to plantar fasciitis, osteoarthritis, bunions, hammertoes, flat feet or high arches. Attendees will learn about foot anatomy, shoes, common foot complaints, and then given the opportunity to practice techniques that are taught in Northwest Fitness & Wellness Center's Foot Function & Balance classes.