🥒 Fermentation Day – Fearless Fermentation & Cultured Condiments

Ready to dive into the wild and wonderful world of fermentation—beyond the basics?
This full-day, hands-on workshop combines two of my most popular sessions into one immersive experience:

• Fearless Fermentation (morning)

• Cultured Condiments (afternoon)

Come for one, or stay for the whole day and save 20%.

Whether you want to nourish your gut, learn new skills, or simply create delicious food—you’re in the right place.

✨ Why join this workshop day?

Because fermentation is about so much more than flavour—it’s about health, tradition, and joy.

✔️ Support digestion and immunity with live probiotic foods
✔️ Boost energy, mood, and wellbeing through better gut health
✔️ Gain practical, hands-on skills you’ll use for a lifetime
✔️ Create vibrant, flavour-packed foods that you actually want to eat every day
✔️ Connect with a community of like-minded food lovers

And yes—it’s seriously fun. There’s something magical about watching your food come alive.

🧠 What you’ll learn:

Morning: Fearless Fermentation (9:30am–12pm)

• How to ferment vegetables safely and confidently

• Sauerkrauts: from traditional to creative flavour twists

• Fermented vegetables: crunchy, tangy, and nutrient-rich

• Fruit ferments: surprising sweet & savoury creations

• Tips for flavouring, storing, and enjoying your ferments daily

Afternoon: Cultured Condiments (1pm–3:30pm)

• The science of condiments and fermentation

• How to make dips, dressings, sauces, salsas, and chutneys

• Creative recipes to boost flavour and gut health

• Troubleshooting and flavour pairing ideas

• Hands-on practice to make your own jars to take home

💡 What makes this different from a recipe book or YouTube tutorial?

At Wild Health Hub, learning is hands-on, engaging, and supportive.
You’ll be guided by Candace Coughlan, an Integrative Nutrition Health Coach and fermentation educator with over 30 years of experience in culinary nutrition and holistic living.

This isn’t just a demonstration—it’s a chance to roll up your sleeves, taste, ask, experiment, and leave with skills that stick.

🧺 What you’ll take home:

• Your own jars of fermented vegetables, fruits, dips, sauces, or dressings

• A printed workbook and comprehensive fermentation guidebook (downloadable)

• Troubleshooting and flavouring tips you can trust

• The confidence and inspiration to keep fermenting at home

• A new appreciation for food that is truly alive

💰 Investment

• Single Workshop: $175 per person

• Full Day (both workshops): $280 (Save 20%)

👉 If you’re staying all day, bring your own lunch or a plate to share during the break.

🌿 No prior experience needed—just bring your curiosity, your love of good food, and your willingness to experiment.

This is your invitation to reconnect with real food, nourish your gut, and discover the joy of creating living, flavourful ferments with your own hands.