Fearless Fermenting – An Introduction to Wild & Wonderful Fermentation
Ready to feel confident fermenting your own vegetables and kombucha—without the confusion or overwhelm?
This hands-on, beginner-friendly workshop will guide you step-by-step into the wild (and wonderful) world of fermentation, giving you the tools, the knowledge, and the inspiration to get started at home right away.
Whether you’re looking to support your gut health, reconnect with traditional food wisdom, or simply learn something new—you’re in the right place.
✨ Why join this workshop?
Because fermented foods are so much more than just trendy—they’re alive, flavourful, and packed with benefits for your body and mind.
✔️ Improve digestion and immunity naturally
✔️ Boost energy and mood through better gut health
✔️ Learn a skill you can use for life—over and over again
✔️ Save money (and reduce packaging) by fermenting at home
✔️ Discover a deeper connection to food, flavour, and health
And… it’s seriously fun. There’s something magical about watching your food come to life.
🧠 What you’ll learn:
- The science of fermentation and how it supports your microbiome
- How to safely and confidently ferment vegetables using simple brines
- Step-by-step guidance to brew your own kombucha at home
- How to flavour, store, and enjoy your ferments daily
- Tips for troubleshooting and flavouring with herbs and spices
You’ll leave feeling empowered, inspired, and ready to keep experimenting in your own kitchen.
💡 What makes this different from a YouTube tutorial or cookbook?
At Wild Health Hub, we bring learning to life. You’ll be guided by Candace Coughlan, a fermentation educator and integrative nutrition health coach with 30+ years of experience.
This isn’t just a demo—it’s fully hands-on and supportive. You’ll be making, tasting, asking, experimenting, and building real-world skills. This is where transformation begins—one bubbling jar at a time.
🧺 What you'll take home:
- Three jars of your own fermented vegetables
- A kombucha SCOBY and starter liquid
- A printed workbook to guide you during the workshop
- A downloadable recipe & fermentation guidebook
- A new level of confidence—and maybe a new favourite hobby
You don’t need prior experience—just a love of good food and a little curiosity.
This is your invitation to reconnect with real food, nourish your gut, and enjoy the satisfaction of creating something living and delicious with your own hands.
Let’s get fermenting—fearlessly.
