Exercise is essential for maintaining physical and mental health, but to achieve lasting results while minimizing injury, it's crucial to exercise safely and with purpose. In this free talk, Kevin Pedrey, co-owner of Northwest Fitness & Wellness Center, will discuss practical strategies for understanding and developing safe exercise habits while establishing specific, measurable, and achievable goals that will keep you motivated, ensure you're exercising effectively, and track your progress.
Whether you're new to exercise, resuming an exercise program, or are a seasoned athlete, this talk will provide the information and tools you need to build a sustainable fitness routine that aligns with your personal goals and prioritizes your safety and well-being.
Workshop Details
Presenter: Kevin Pedrey
Saturday, March 29th, 2025
11 am – 12:30 pm
