Bring your team and save:
1. Groups of three or more receive a 10% discount
2. Organizations hosting an in-house session with 10+ participants enjoy a 15% discount.
About This Course
Duration: 1 Full Day (8 Hours)
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs / Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, snacks, and beverages will be provided during the session
Course Overview
Emotional Intelligence for Teens helps young individuals understand and manage emotions, build self-awareness, and strengthen social skills. The course focuses on empathy, conflict resolution, stress management, and effective communication, enabling teens to navigate challenges confidently, make thoughtful decisions, and build healthy relationships. By the end, teens will gain practical tools to recognize emotions in themselves and others, enhancing personal growth and social interactions.
Learning Objectives
By the end of this course, you will:
- Gain skills to recognize and manage your own emotions effectively.
- Develop strategies to understand and empathize with others.
- Improve communication, collaboration, and conflict resolution abilities.
- Learn stress management techniques for daily challenges.
- Make thoughtful decisions guided by emotional intelligence.
- Build stronger relationships and personal resilience.
Target Audience
This course is designed for teenagers aged 13–18 who want to develop emotional intelligence, improve social skills, and enhance personal growth.
Why Choose This Course?
This course is ideal if your teen wants to understand emotions, improve social interactions, and navigate life’s challenges with confidence. We combine interactive exercises, role plays, and real-life examples to ensure learning is engaging and practical. Our trainers create a supportive environment where teens can explore emotional awareness safely. You will leave with tools to manage stress, communicate effectively, and build healthy relationships. By investing in this program, teens gain lasting skills to succeed socially, academically, and personally.
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Would your school or organization like to empower teens with emotional intelligence skills?
We provide in-house training programs that can be tailored to your group’s age, size, and specific needs. Modules can focus on stress management, communication, or empathy development, ensuring maximum engagement and relevance. Our customized approach allows your teens to apply these skills in daily life immediately.
📧 Contact us today to schedule a customized in-house session: corporate@mangates.com
Agenda
Module 1: Introduction to Emotional Intelligence
- Understanding emotions and their impact on behavior
- Exploring the concept of EQ vs IQ
- Key traits of emotionally intelligent teens
- Interactive activity
Module 2: Self-Awareness
- Recognizing thoughts, feelings, and behaviors
- Identifying emotional triggers
- Journaling and reflection exercises
- Group activity
Module 3: Self-Regulation
- Techniques for managing emotions
- Strategies for controlling impulses and reactions
- Practicing mindfulness for emotional balance
- Role play
Module 4: Empathy Development
- Understanding others’ emotions and perspectives
- Active listening skills
- Demonstrating compassion in social interactions
- Practical exercise
Module 5: Social Skills and Communication
- Effective verbal and non-verbal communication
- Building strong peer relationships
- Conflict resolution strategies
- Case study
Module 6: Stress Management
- Identifying sources of stress
- Coping strategies for personal and academic pressure
- Relaxation and mindfulness techniques
- Activity
Module 7: Decision-Making and Problem Solving
- Making thoughtful choices based on emotional insight
- Analyzing consequences of actions
- Using EQ to guide decision-making
- Group discussion
Module 8: Building Healthy Relationships
- Developing trust and empathy
- Maintaining positive peer connections
- Navigating challenges in friendships
- Role play
Module 9: Applying Emotional Intelligence in Daily Life
- Integrating EQ in school, home, and social settings
- Building long-term emotional resilience
- Reflecting on personal growth strategies
- Practical exercise
