Digital Roundtable | Look After Number One: How to stay well as a leader

Stress has an incredibly detrimental impact on the body and the mind. It can impact our physical health, mindset and the way we do business and lead our teams - especially at times like these.

Finding ways to manage the pressures you face as a leader in ways that won't negatively affect you and others is an essential toolkit every entrepreneur should master.

About our expert: 

Katie Maycock works with business leaders to help them find balance and ultimately stay healthy and well whilst doing some of the toughest jobs going. 

Katie will talk you through:

• Physical health (Neurotransmitters, gut health and sleep) 
• Mindset, motivation and goal setting 
• Creating good habits 
• Positive communication 
• Decision making under pressure
• Setting expectations

Format: 

Over the course of one hour, this roundtable will be an interactive discussion with an intimate group of members. Come ready to meet other people in a similar position to you, ask questions and hear expert advice!