Christmas Challenge
🎅 🎄
50-75 OR 100K from 1st December till 24th December
We’ll start on Sunday the 1st with a team run at chatelherault 8am & finish on the 24th with a 5K before our last class of the year 🏃🏻♀️🏃🏼🥊
8-10K steps everyday for 24 day’s (1st - 24th)
25 day’s to Christmas 🎅
25 reps every day 💪🏼
25 different exercises 🏋🏼
December ⬇️
1st - Press up’s
2nd - Sit up’s
3rd - Squat’s with 3 seconds pause
4th - Up/Down plank(elbows2hands)
5th - Forward Lunges 25 each leg
6th - Tricep dip’s
7th - Up/Down house stairs
8th - Plank jack’s
9th - Pulse press up’s
10th - Knees to Feet 25 each leg
11th - Leg raises
12th - Squat jumps
13th - Double legs
14th - Mountain climbers 25 each leg
15th - Squat pulses
16th - Single leg leg raises 25 each leg
17th - Walk out’s with shoulder taps
18th - Reverse Lunges 25 each leg
19th - Knees to Elbow’s 25 each side
20th - High Knees 25 each side
21st - Lunge pulses 25 each side
22nd - Single legs 25 each side
23rd - Jumping jacks
24th - Seated arm circle’s 25 forward/backwards
25th - Burpees
