Cornwall Surfski Workshop with Sean Rice
Join Sean Rice in beautiful Cornwall for a whole weekend of paddling fun!
The workshop will be conducted by international surfski and kayak champion Sean Rice. Sean ties together his experience as a World Champion paddler and the lessons learned by coaching thousands of paddlers worldwide into friendly, inclusive and professional lessons. We guarantee that each paddler will come away from the weekend with a whole new field of paddling knowledge and will experience an unforgettable time!
Yes, you read it right; this workshop is over 2 days! With so much to learn and the most spectacular paddling all around, it would be a shame not to make a full weekend of fun out of this opportunity! Having the extra time gives each paddler valuable experience in the boat and, of course more one-on-one time to enjoy world-class coaching!
We encourage paddlers of ALL abilities to join us, although complete beginners (i.e. never held a paddle before!) might struggle with some of the water experience. The lessons will consist of some land-based theory and practice, but primarily water-based drills, as that's where the fun and learning experience is best! Much of the information, techniques and expertise gained through our coaching will be transferable to your kayak, which makes it an extra reason to attend even if you have never been near a surfski before! If you're unsure if you feel confident enough to attend, just let us know and we can help guide your decision.
Our workshop location provides us with the option for sheltered flatwater of an estuary and more exposed ocean for testing one's sea legs. Our main priority is to have some fun and learn, so be confident that you will not need to ever be out of your comfort zone during the workshop!
Topics covered in the workshop:
- Introduction to surfski paddling
- Building and managing confidence through experience
- Optimizing your surfski, paddle and equipment set up
- Group and one-on-one paddle stroke technique advice
- Learn some tricks and tips on improving or managing your stroke when the coach isn't watching!
- Get individual feedback and exercises/techniques to improve your stroke and efficiency instantly
- Riding waves (surf skills that make waves fun, not scary!)
- Downwind paddling strategy/techniques
- Balance drills and exercises to improve your stability no matter your craft or experience
- Beach starts and entry techniques (We deal with how to get out the boat safely in tricky situations too!)
- Off water conditioning and strength theory and practice for home
- Training tips and information to take your training to the next level
- Training motivation
- Racing "tricks of the trade."
- Pre and post-race preparation and nutrition
Workshop Times:
Saturday 31st July: 10am - 4pm (includes time for a lunch break)
Sunday 1st August: 10am - 1pm
After the workshop day, there will be more "surfski chat", especially Saturday night when we plan to have a group dinner in the local town. We can cover any topic you like and encourage questions! We have an earlier finish time on Sunday to allow for paddlers to make it home in a reasonable time.
If you are new to the sport or don't have the gear yet, don't worry! We will have a limited number of surfskis, paddles and other equipment available to use. So no excuses, bring a friend!
This workshop is not to be missed! Any level of paddler will benefit from attending the workshop! Space is limited, so don't wait to book. We will work on a first-come, first-serve basis.
Accommodation: Cornwall can get busy, but there are usually a few AirBnb options nearby and a number of campsites not far away too. Let us know if you need any advice on the matter.
We look forward to seeing you soon!
Please note:
Safety - all safety equipment is required: use of a PFD is compulsory and a leg leash is advised (let us know if you done have one and we can help)
Please bring your own surfski and paddle (If you do not have these, please contact us and we will see what we can do!)
If you have any questions regarding anything to do with the above workshop or just anything to do with surfski paddling - contact Sean directly on: info@yourpaddlelife.com
